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The
Baseball Coach's Guide
presents select books and videos
related to:
CONDITIONING &
TRAINING
Click the pictures or title
links (below) to view more
information about the book or
video product.
Click Here for
Video Listings
Note: Placement of a
product link in one or more of
the category pages does not
necessarily
imply an
endorsement of the product by
PASTime Productions, nor
should any significance
be viewed in
the order in which they are
listed.
BOOK |
52 Week
Baseball Training
by
A. Eugene Coleman
As
the strength and
conditioning coach for
the Houston Astros, Gene
Coleman has helped
develop the careers of
Major League stars like
Jeff Bagwell and Craig
Biggio. In 52-Week
Baseball Training,
Coleman provides a
complete year-round
conditioning plan to
keep in shape in the
off-season and for peak
performance when it
counts, during the
season and playoffs.
These day-by-day,
week-by-week,
season-by-season
workouts include
resistance training,
total conditioning
exercises, and
position-specific
activities.
In
association with
Amazon.com |
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BOOK |
Fit
To Pitch
by Tom House; Foreword by
Randy Johnson
Former major league
pitcher and pitching
coach Tom House details his
pitcher-specific
training program to
strengthen your body and arm
so you can take the
mound in top condition.
In
association with
Amazon.com |
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BOOK
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Complete
Conditioning for
Baseball
By Pat
Murphy
Train like
the pros and top college
players! This
comprehensive,
sport-specific training
program will help you
hit, throw, and run like
an all-star. It features
85 exercises and drills,
10 training workouts,
and 4 sample 12-week
training programs.
In
association with
Amazon.com |
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BOOK
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Young
Ballplayer's Guide to
Safe Pitching
By William
J. Maitland
Ages 8
through adult.
Work with the young
athlete's developmental
stages to build power in
throwing and hitting
through conditioning and
weight training.
In
association with
Amazon.com |
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BOOK |
Cross-Training
for Sports By Gary T.
Moran, PhD, and George
H. McGlynn
Whether
you’re an athlete
looking to maximize your
performance potential or
a coach trying to
develop better
conditioning workouts
and programs, you’ll
appreciate the book’s
easy-to-use format. A
special Cross-Training
Activity Matrix
summarizes the best
options for 26 sports.
Illustrations accompany
concise exercise
descriptions and
prescriptions. And a
Cross-Training
Compatibility Chart
shows the training
benefits you’ll
achieve for different
sports combinations.
In
association with
Amazon.com |
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BOOK
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Strength
Training for Young
Athletes
By
William J. Kraemer and
Steven J. Fleck
Strength
training for children
and adolescents has been
controversial. Recent
scientific studies have
demonstrated that
youngsters do indeed
increase their strength
with resistance training
and that this can be
done safely and
effectively with a
properly designed and
supervised program of
training. This
book helps you learn how
to design strength
training programs for
all major muscle groups
and 16 sports, and
presents detailed
instruction for more
than 100 strength
exercises, structured
especially for kids aged
seven to 19
In
association with
Amazon.com |
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VIDEO (VHS)
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VIDEO
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'Conditioning Workout' - Baseball Training Video
Sport
America
Dozens
of drills to increase
power, endurance, speed,
quickness, strength, and
durability in an hour a
day. A logical sequence
of exercises from
warm-up, to workout, to
cool-down!
In
association with
OnlineSports.com |
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VIDEO
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'Functional Strength Training for Pitchers' (video) by Tom House
By
Tom House (Coaches
Choice)
By
former major league
pitching coach Tom
House. On-the-
field training protocols
designed to build
throwing strength and
endurance.
In
association with
OnlineSports.com |
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VIDEO
& CORDS |
Baseball Cross Specific Resistance Training Video and Strength Cords by Tom House
By Tom
House
Designed
by former pro baseball
player and coach Tom
House. Sport-specific
resistance training
simulates baseball
movements using
specially designed
resistance cords. Helps
players develop joint
range of motion, muscle
memory, functional
strength, muscle
endurance, joint
integrity, connective
tissue strength, self
correction. Video is
divided into three
protocol, with one
stretch cord for each:
hitting (green cord),
throwing (yellow cord),
and general conditioning
(red cord). Set includes
video and three stretch
cords.
In
association with
OnlineSports.com |
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VIDEO |
Dr.
Aaron Wolfe's Guide To
Baseball Strength And
Conditioning
TJE
Productions
Learn
from the best! Dr.
Wolfe, Team Physician
for the 1996 gold-medal
winning U.S. 16 and
under Junior Pan Am
Team, shows you the
techniques and drills he
used in helping the U.S.
team achieve success.
Drills and techniques
focus on lower and upper
body strength
development through the
use of plyometrics and
medicine balls. This
video is a must for
off-season conditioning!
Produced by Tom Emanski.
In
association with
OnlineSports.com
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